4 
20 
Intermediate
Sprinkle some water onto Harvest Gourmet Chargrilled Pieces and toss it, coat with potato starch and set aside.
Ingredients
150 Grams Harvest Gourmet Chargrilled Pieces
1/2 Cup potato starch
1/2 Cup Cooking Oil
150 Grams Lauki (Bottle Gourd)
50 Grams Yellow Onion
10 Grams Ginger
10 Grams Garlic
60 Grams Tomato
30 Grams Olive Oil
5 Grams Salt
3 Grams Turmeric Powder
6 Grams Garam Masala
3 Grams Coriander Powder
2 Grams Cumin Powder
3 Grams Paprika
3 Units Cardamom
120 Grams Water
3 Grams MAGGI® Liquid Seasoning
10 Grams Coriander
Plant Based Lauki Gosht
Preparation
1.
2.
Heat oil pan and deep-fried coated chargrilled pieces till crispy and drain off oil, set aside.
3.
Heat olive oil in pot with medium heat, stir fry the onion, ginger, garlic and tomato till fragrant.
4.
Add the combined mix, lauki and stir-fry for about 2 minutes.
5.
Add water, fried chargrilled pieces, MAGGI Liquid Seasoning and simmer for 5 minutes stirring occasionally. Transfer to bowl.
6.
Serve hot with steamed basmati rice.
Nutritional Information
Typical values
Per Serving
Carbohydrates
8.8 Grams
Energy
181.4 Kilocalories
Fats
11.7 Grams
Protein
10.6 Grams