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Spiced Harvest Gourmet Stir Fry Mince with Green beans

Spiced Harvest Gourmet Mince with Green Peas

Serving 4 servings
Duration 15 MIN
Difficulty Easy


300 Grams Harvest Gourmet Stir Fry Mince
2 Teaspoons Cooking Oil
1 Unit Onion
2 1/2 Centimeters Ginger
2 Cloves Garlic
1 Sprig Red chili
1/4 Cup Tomato Puree
1/2 Cup Peas
1/2 Cup Carrot
1/2 Cup Eggplant
1 Small Tomato
1/4 Cup Water
2 Tablespoons Mint Leaves
1/2 Level teaspoon Mushroom Seasoning
1 Teaspoon Garam Masala
1 Teaspoon Chili Powder
1 Teaspoon Coriander Powder
1/2 Teaspoon Cumin Powder
1/2 Teaspoon Turmeric Powder
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Spiced Harvest Gourmet Mince with Green Peas



Heat the cooking oil in a pan and fry the onion, ginger and garlic till fragrant


Add in the sliced chili and Harvest Gourmet mince. Cook for about 6 minutes till lightly browned


Add in the spices, carrot, eggplant, tomato puree and water and stir well to combine with the mince. Cook for another 3 minutes


Stir in the green peas and heat through. Season with a dash of mushroom seasoning (optional).


Lastly stir in the chopped mint leaves and tomatoes. Serve immediately

Recipe created by
Dietitian Indra Balaratnam
Nutritional Information

Typical values

Per Serving

12.3 Grams
224 Kilocalories
13.1 Grams
13.5 Grams