Spiced Harvest Gourmet Stir Fry Mince with Green beans

Spiced Harvest Gourmet Mince with Green Peas

Serving 4 servings
Duration 15 MIN
Difficulty Easy

Ingredients

300 Grams Harvest Gourmet Stir Fry Mince
2 Teaspoons Cooking Oil
1 Unit Onion
2 1/2 Centimeters Ginger
2 Cloves Garlic
1 Sprig Red chili
1/4 Cup Tomato Puree
1/2 Cup Peas
1/2 Cup Carrot
1/2 Cup Eggplant
1 Small Tomato
1/4 Cup Water
2 Tablespoons Mint Leaves
1/2 Level teaspoon Mushroom Seasoning
1 Teaspoon Garam Masala
1 Teaspoon Chili Powder
1 Teaspoon Coriander Powder
1/2 Teaspoon Cumin Powder
1/2 Teaspoon Turmeric Powder
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Spiced Harvest Gourmet Mince with Green Peas

Preparation

1.

Heat the cooking oil in a pan and fry the onion, ginger and garlic till fragrant

2.

Add in the sliced chili and Harvest Gourmet mince. Cook for about 6 minutes till lightly browned

3.

Add in the spices, carrot, eggplant, tomato puree and water and stir well to combine with the mince. Cook for another 3 minutes

4.

Stir in the green peas and heat through. Season with a dash of mushroom seasoning (optional).

5.

Lastly stir in the chopped mint leaves and tomatoes. Serve immediately

Recipe created by
Dietitian Indra Balaratnam
Nutritional Information
Typical values

Per Serving

Carbohydrates
12.3 Grams
Energy
224 Kilocalories
Fats
13.1 Grams
Protein
13.5 Grams