4 
23 
Easy
Air fry the Harvest Gourmet Nuggets in the air fryer at 180c for 11 minutes.
Ingredients
1 Packet Harvest Gourmet Nuggets
2 Tablespoons Ginger
1/4 Cup Gochujang Sauce
1/4 Cup Tomato Puree
2 Tablespoons Honey
2 Teaspoons Vinegar, White
2 Teaspoons Cooking Oil
1 Teaspoon Spring Onion
1 Teaspoon Sesame Seeds
1 Small Carrot
1 Unit Cucumber
1 Unit Capsicum, red, raw
Spicy Gochujang Honey Glazed Harvest Gourmet Nuggets
Preparation
1.
2.
To make the glaze, gently heat the cooking oil in a pan and saute the minced ginger till fragrant
3.
Add in the tomato puree, gochujang paste, honey and rice vinegar.
4.
Stir well to combine and cook on low heat till the sauce gently simmers.
5.
Turn off the heat. Toss in the air-fried Harvest Gourmet Nuggets with the spicy glaze to evenly coat.
6.
Sprinkle with sesame seeds and finely sliced spring onion. Serve immediately with an assortment of carrot, cucumber & capsicum sticks
Recipe created by
Dietitian Indra Balaratnam
Nutritional Information
Typical values
Per Serving
Carbohydrates
38.3 Grams
Energy
340.3 Kilocalories
Fats
14.5 Grams
Protein
13.5 Grams